01
Breathwork
Guided breathing patterns — from a quick 2-minute reset to extended sessions — rooted in nervous system science.
Rize is a nervous system-first wellness app. Breathwork, journaling, meditation — and a guide that meets you exactly where you are, without the overwhelm.
A different kind of wellness app
Optimization culture has convinced us to track, hack, and push harder. But growth doesn't happen in the doing — it happens in the integration. Rize creates the conditions for that.
Meet Lumina
Lumina is the heart of Rize. Not a chatbot, not a content feed — a guide that responds to where you actually are, not where you think you should be.
Whether you have two minutes or twenty, Lumina meets you there. And it never makes you feel bad for showing up late.
Breathwork
Lumina
“Before we do anything else — let's take one breath together. Slow inhale through the nose for four counts. I'll let you know when to release.”
What's inside
01
Guided breathing patterns — from a quick 2-minute reset to extended sessions — rooted in nervous system science.
02
Thoughtful prompts that help you process, not perform. Write freely or follow a guided reflection.
03
Sessions that actually fit into real life. No spiritual jargon — just practices that work.
04
A conversational guide that adapts to your state, your pace, and your season of life. Available whenever you need it.
05
Gentle daily moments that track how you're actually feeling — without turning it into another thing to optimize.
06
Patterns emerge naturally from your practice. You'll see what's working without us telling you what should be.
Who Rize is for
I built Rize because I needed it. Every app I tried either burned me out further or made me feel guilty for not showing up perfectly. There had to be a better way.
From our beta community
“I didn't expect the guide to feel so human. It actually listened instead of just throwing another breathing exercise at me.”
“Every other app made me feel like I was failing. Rize is the first one that met me where I actually was.”
“I've tried everything. Lumina is different. It doesn't feel like an app — it feels like having a guide in my pocket.”
What's coming
Rize is growing with the community. Here's what's in the pipeline.
Connect Oura, Apple Watch, and Fitbit so Lumina can meet you where your body actually is — not just where you think you are.
Lumina reaches out to you — a gentle nudge at the right moment, not another notification you ignore.
Understand how your cycle shapes your energy, mood, and capacity — and let Rize adapt to support each phase.
Sober October. Dry January. Group breathwork weeks. Shared intentions with no leaderboards and no pressure.
Beta
Available in Beta — Join to get invited.
Get early access, founding member pricing, and a direct line to shape what Rize becomes.
No spam. Just updates that matter.
Common questions
During the closed beta, you get full access to explore everything Rize has to offer. After beta, Rize will offer a free tier with core features, and a paid tier at $14.99/month or $99.99/year for voice features and full guide access. Beta users get a permanently locked-in founding member rate.
Rize is coming to iOS (App Store) and Android (Google Play). We're in a private beta right now — join the list above and I'll personally send you an invite.
Absolutely. Your journals, sessions, and conversations with Lumina are yours. We are privacy-first by design and will never sell your data.
Most apps are built around streaks, scores, and optimization — which creates its own kind of pressure. Rize is built around your nervous system first. There are no red X's for missed days, no leaderboards, no guilt. Just gentle, consistent support wherever you're starting from.
We'd love to hear from you. Reach us at hello@rizeapp.ca — especially if you have feedback from the beta.